Andrew Noakes 5:05 row
773m
Meters
5:05.8
Time
3:17.8
Pace
38
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 11 |
| Stroke Count | 116 |
December 24, 2020 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.8 | 773m | 3:17.8 | 45 | 455 | 11 |
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 23 |
| 5:05.8 | 12m | 4:01.6 | 25 | 385 | 0 |
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