Andrew Noakes 30:00 row
5,083
Meters
30:00.0
Time
2:57.0
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
November 23, 2020 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,083 | 2:57.0 | 63 | 512 | 256 | 26 |
| 6:00.0 | 1,073 | 2:47.7 | 74 | 550 | 55 | 29 |
| 12:00.0 | 1,020 | 2:56.4 | 64 | 510 | 51 | 27 |
| 18:00.0 | 1,029 | 2:54.9 | 65 | 520 | 52 | 27 |
| 24:00.0 | 955 | 3:08.4 | 52 | 470 | 47 | 25 |
| 30:00.0 | 1,006 | 2:58.9 | 61 | 510 | 51 | 26 |
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Workout Graph
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