Andrew Noakes v2:00/2:00r...7 row
3,333m
Meters
16:00.0
Time
2:24.0
Pace
186
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,501m |
| Overall Time | 32:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Count | 484 |
January 04, 2021 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,333m | 2:24.0 | 117 | 703 | ||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 31 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 28 | |
| r: 3:00 | 26m | |||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 30 | |
| r: 3:00 | 21m | |||||
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 29 | |
| r: 4:00 | 24m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 31 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 30 | |
| r: 2:00 | 23m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | |
| r: 1:00 | 30m | |||||
| r168m |
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Workout Graph
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