Andrew Noakes v1:00/1:00r...7 row
3,375m
Meters
16:00.0
Time
2:22.2
Pace
190
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,544m |
| Overall Time | 32:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Count | 477 |
December 12, 2020 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,375m | 2:22.2 | 122 | 718 | ||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | |
| r: 1:00 | 36m | |||||
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 29 | |
| r: 4:00 | 32m | |||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 29 | |
| r: 3:00 | 19m | |||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 29 | |
| r: 3:00 | 18m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 29 | |
| r: 2:00 | 31m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 29 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 32 | |
| r: 1:00 | 19m | |||||
| r169m |
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Workout Graph
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