Andrew Noakes v2:00/2:00r...2 row
559m
Meters
3:00.0
Time
2:41.0
Pace
28
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 599m |
| Overall Time | 6:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Count | 77 |
November 28, 2020 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | ||
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 25 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 24 | |
| r: 1:00 | 23m | |||||
| r40m |
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Workout Graph
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