Andrew Noakes 16:07 row
2,883m
Meters
16:07.1
Time
2:47.7
Pace
148
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 339 |
| Drag Factor | 89 |
May 08, 2023 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.1 | 2,883m | 2:47.7 | 74 | 555 | 21 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 21 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 21 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 22 |
| 16:07.1 | 180m | 3:06.3 | 54 | 486 | 19 |
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