Andrew Noakes 30:06 row
5,364m
Meters
30:06.5
Time
2:48.3
Pace
274
Calories
59
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 89 |
May 11, 2023 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,364m | 2:48.3 | 73 | 552 | 21 | 59 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 21 | 59 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 20 | |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 22 | |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 22 | |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 22 | |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 22 | |
| 30:06.5 | 17m | 3:11.1 | 50 | 472 | 9 |
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Workout Graph
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