Andrew Noakes 30:08 row
5,494m
Meters
30:08.6
Time
2:44.5
Pace
284
Calories
84
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 89 |
May 25, 2023 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 5,494m | 2:44.5 | 78 | 570 | 20 | 84 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 18 | 84 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 20 | |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 20 | |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 21 | |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 21 | |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 21 | |
| 30:08.6 | 23m | 3:06.9 | 54 | 484 | 7 |
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Workout Graph
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