Andrew Noakes 5:07 row
1,021m
Meters
5:07.1
Time
2:30.3
Pace
55
Calories
111
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 88 |
May 29, 2023 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.1 | 1,021m | 2:30.3 | 103 | 654 | 19 | 111 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 81 |
| 5:07.1 | 21m | 2:49.0 | 72 | 549 | 8 | 141 |
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