Andrew Noakes 16:16 row
3,019m
Meters
16:16.0
Time
2:41.6
Pace
158
Calories
131
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 88 |
June 08, 2023 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.0 | 3,019m | 2:41.6 | 83 | 585 | 20 | 131 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 19 | 119 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 20 | 143 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 21 | 147 |
| 16:16.0 | 232m | 2:43.7 | 80 | 574 | 20 | 115 |
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Workout Graph
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