Andrew Noakes 5:20 row
1,014m
Meters
5:20.8
Time
2:38.1
Pace
53
Calories
140
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 115 |
| Drag Factor | 88 |
June 08, 2023 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.8 | 1,014m | 2:38.1 | 88 | 604 | 21 | 140 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 22 | 143 |
| 5:20.8 | 60m | 2:53.3 | 67 | 531 | 14 | 137 |
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Workout Graph
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