Andrew Noakes 4:10 row
826m
Meters
4:10.4
Time
2:31.5
Pace
44
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 89 |
June 15, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.4 | 826m | 2:31.5 | 101 | 645 | 20 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 22 |
| 4:00.0 | 396m | 2:31.5 | 101 | 646 | 21 |
| 4:10.4 | 22m | 3:56.3 | 27 | 391 | 6 |
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Workout Graph
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