Andrew Noakes 10:00 row
2,016
Meters
10:00.1
Time
2:28.8
Pace
168
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 89 |
June 20, 2023 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.1 | 2,016 | 2:28.8 | 106 | 665 | 168 | 21 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 22 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 21 |
| 10:00.1 | 0 |
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