Andrew Noakes 1000m row
1,000m
Meters
4:40.5
Time
2:20.2
Pace
54
Calories
155
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 96 |
| Drag Factor | 89 |
June 22, 2023 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 20 | 155 |
| 1:01.2 | 200m | 2:33.0 | 98 | 636 | 20 | 123 |
| 0:54.3 | 400m | 2:15.7 | 140 | 781 | 21 | 155 |
| 0:53.8 | 600m | 2:14.5 | 144 | 795 | 21 | 165 |
| 0:55.4 | 800m | 2:18.5 | 132 | 753 | 20 | 168 |
| 0:55.8 | 1,000m | 2:19.5 | 129 | 743 | 21 | 168 |
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Workout Graph
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