Andrew Noakes 1000m row
1,000
Meters
4:28.6
Time
2:14.3
Pace
56
Calories
160
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 89 |
June 27, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 56 | 22 | 160 |
| 0:54.9 | 200 | 2:17.2 | 135 | 765 | 11 | 23 | 137 |
| 0:52.7 | 400 | 2:11.7 | 153 | 826 | 12 | 23 | 157 |
| 0:53.4 | 600 | 2:13.5 | 147 | 806 | 11 | 22 | 165 |
| 0:54.3 | 800 | 2:15.7 | 140 | 781 | 11 | 22 | 170 |
| 0:53.4 | 1,000 | 2:13.5 | 147 | 806 | 11 | 22 | 172 |
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Workout Graph
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