Andrew Noakes 4:36 row
1,053m
Meters
4:36.2
Time
2:11.1
Pace
63
Calories
170
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 93 |
| Drag Factor | 127 |
July 04, 2023 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.2 | 1,053m | 2:11.1 | 155 | 833 | 20 | 170 |
| 4:36.2 | 1,053m | 2:11.1 | 155 | 833 | 20 | 170 |
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