Andrew Noakes 3012m row
3,012m
Meters
24:33.9
Time
4:04.6
Pace
153
Calories
75
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 14 |
| Stroke Count | 249 |
| Drag Factor | 127 |
July 11, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.9 | 3,012m | 4:04.6 | 24 | 382 | 14 | 75 |
| 6:02.5 | 1,000m | 3:01.2 | 59 | 502 | 14 | 75 |
| 5:32.6 | 2,000m | 2:46.3 | 76 | 561 | 14 | |
| 5:33.0 | 3,000m | 2:46.5 | 76 | 560 | 16 | |
| 0:05.3 | 3,012m | 3:40.8 | 32 | 411 | 0 |
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Workout Graph
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