Andrew Noakes 1000m row
1,000m
Meters
5:59.3
Time
2:59.6
Pace
50
Calories
99
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 15 |
| Stroke Count | 89 |
| Drag Factor | 128 |
July 13, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.3 | 1,000m | 2:59.6 | 60 | 507 | 15 | 99 |
| 1:14.3 | 200m | 3:05.7 | 55 | 487 | 17 | 92 |
| 1:13.9 | 400m | 3:04.7 | 56 | 491 | 15 | 95 |
| 1:10.7 | 600m | 2:56.7 | 63 | 518 | 14 | 99 |
| 1:10.3 | 800m | 2:55.7 | 64 | 521 | 14 | 105 |
| 1:10.1 | 1,000m | 2:55.2 | 65 | 523 | 15 | 106 |
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Workout Graph
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