Andrew Noakes 1000m row
1,000m
Meters
6:10.3
Time
3:05.1
Pace
50
Calories
106
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 12 |
| Stroke Count | 79 |
| Drag Factor | 128 |
July 27, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.3 | 1,000m | 3:05.1 | 55 | 489 | 12 | 106 |
| 1:39.6 | 200m | 4:09.0 | 23 | 378 | 11 | 94 |
| 1:08.0 | 400m | 2:50.0 | 71 | 545 | 14 | 103 |
| 1:07.0 | 600m | 2:47.5 | 74 | 556 | 13 | 113 |
| 1:06.9 | 800m | 2:47.2 | 75 | 557 | 13 | 109 |
| 1:08.8 | 1,000m | 2:52.0 | 69 | 536 | 13 | 112 |
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Workout Graph
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