Andrew Noakes 1000m row
1,000m
Meters
4:53.2
Time
2:26.6
Pace
53
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 128 |
August 01, 2023 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 20 | 130 |
| 0:57.5 | 200m | 2:23.7 | 118 | 705 | 21 | 106 |
| 0:56.1 | 400m | 2:20.2 | 127 | 736 | 21 | 132 |
| 1:00.1 | 600m | 2:30.2 | 103 | 655 | 20 | 136 |
| 1:00.2 | 800m | 2:30.5 | 103 | 653 | 21 | 137 |
| 0:59.4 | 1,000m | 2:28.5 | 107 | 667 | 20 | 142 |
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Workout Graph
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