Andrew Noakes 1000m row
1,000m
Meters
6:16.1
Time
3:08.0
Pace
50
Calories
87
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 16 |
| Stroke Count | 99 |
| Drag Factor | 127 |
August 03, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.1 | 1,000m | 3:08.0 | 53 | 481 | 16 | 87 |
| 1:21.1 | 200m | 3:22.7 | 42 | 444 | 17 | 80 |
| 1:17.1 | 400m | 3:12.7 | 49 | 468 | 16 | 84 |
| 1:14.0 | 600m | 3:05.0 | 55 | 490 | 15 | 86 |
| 1:12.4 | 800m | 3:01.0 | 59 | 503 | 16 | 87 |
| 1:11.6 | 1,000m | 2:59.0 | 61 | 510 | 16 | 99 |
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Workout Graph
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