Andrew Noakes 1000m row
1,000
Meters
4:53.8
Time
2:26.9
Pace
53
Calories
124
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 127 |
August 10, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 53 | 18 | 124 |
| 0:56.5 | 200 | 2:21.2 | 124 | 727 | 11 | 19 | 107 |
| 0:59.4 | 400 | 2:28.5 | 107 | 667 | 11 | 18 | 127 |
| 1:01.5 | 600 | 2:33.7 | 96 | 631 | 10 | 18 | 123 |
| 1:00.4 | 800 | 2:31.0 | 102 | 649 | 10 | 18 | 128 |
| 0:56.0 | 1,000 | 2:20.0 | 128 | 738 | 11 | 18 | 137 |
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Workout Graph
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