Andrew Noakes 1000m row
1,000
Meters
5:12.5
Time
2:36.2
Pace
50
Calories
133
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 15 |
| Stroke Count | 80 |
| Drag Factor | 127 |
August 10, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:12.5 | 1,000 | 2:36.2 | 92 | 576 | 50 | 15 | 133 |
| 0:59.6 | 200 | 2:29.0 | 106 | 604 | 10 | 17 | 122 |
| 1:01.6 | 400 | 2:34.0 | 96 | 584 | 10 | 16 | 135 |
| 1:04.7 | 600 | 2:41.7 | 83 | 556 | 10 | 15 | 138 |
| 1:04.4 | 800 | 2:41.0 | 84 | 559 | 10 | 14 | 136 |
| 1:02.2 | 1,000 | 2:35.5 | 93 | 578 | 10 | 15 | 137 |
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Workout Graph
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