Andrew Noakes 1000m row
1,000m
Meters
6:14.3
Time
3:07.1
Pace
50
Calories
88
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 20 |
| Stroke Count | 125 |
| Drag Factor | 88 |
November 13, 2023 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.3 | 1,000m | 3:07.1 | 53 | 483 | 20 | 88 |
| 1:19.2 | 200m | 3:18.0 | 45 | 455 | 21 | 82 |
| 1:13.7 | 400m | 3:04.2 | 56 | 492 | 21 | 89 |
| 1:13.7 | 600m | 3:04.2 | 56 | 492 | 19 | 91 |
| 1:13.4 | 800m | 3:03.5 | 57 | 494 | 20 | 92 |
| 1:14.4 | 1,000m | 3:06.0 | 54 | 487 | 19 | 90 |
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Workout Graph
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