Andrew Noakes 1000m row
1,000m
Meters
6:13.4
Time
3:06.7
Pace
50
Calories
96
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 18 |
| Stroke Count | 113 |
| Drag Factor | 88 |
November 13, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.4 | 1,000m | 3:06.7 | 54 | 485 | 18 | 96 |
| 1:17.3 | 200m | 3:13.2 | 48 | 466 | 20 | 89 |
| 1:13.4 | 400m | 3:03.5 | 57 | 494 | 20 | 97 |
| 1:14.3 | 600m | 3:05.7 | 55 | 487 | 17 | 99 |
| 1:14.5 | 800m | 3:06.2 | 54 | 486 | 17 | 96 |
| 1:14.0 | 1,000m | 3:05.0 | 55 | 490 | 17 | 99 |
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Workout Graph
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