Andrew Noakes 1000m row
1,000m
Meters
6:07.5
Time
3:03.7
Pace
50
Calories
98
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 19 |
| Stroke Count | 118 |
| Drag Factor | 87 |
November 13, 2023 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.5 | 1,000m | 3:03.7 | 56 | 494 | 19 | 98 |
| 1:13.2 | 200m | 3:03.0 | 57 | 496 | 20 | 93 |
| 1:12.2 | 400m | 3:00.5 | 60 | 504 | 20 | 102 |
| 1:13.7 | 600m | 3:04.2 | 56 | 492 | 19 | 96 |
| 1:13.6 | 800m | 3:04.0 | 56 | 493 | 20 | 101 |
| 1:14.7 | 1,000m | 3:06.7 | 54 | 484 | 18 | 99 |
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Workout Graph
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