Andrew Noakes 5:00 row
806m
Meters
5:00.0
Time
3:06.1
Pace
39
Calories
78
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 132 |
November 19, 2023 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 17 | 78 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 19 | 70 |
| 2:00.0 | 163m | 3:04.0 | 56 | 493 | 18 | 81 |
| 3:00.0 | 162m | 3:05.1 | 55 | 489 | 17 | 77 |
| 4:00.0 | 165m | 3:01.8 | 58 | 500 | 18 | 80 |
| 5:00.0 | 165m | 3:01.8 | 58 | 500 | 17 | 85 |
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Workout Graph
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