Andrew Noakes 10:00 row
1,900m
Meters
10:00.0
Time
2:37.8
Pace
98
Calories
119
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 133 |
November 19, 2023 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,900m | 2:37.8 | 89 | 606 | 18 | 119 |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 19 | 105 |
| 4:00.0 | 386m | 2:35.4 | 93 | 620 | 18 | 118 |
| 6:00.0 | 378m | 2:38.7 | 88 | 601 | 17 | 122 |
| 8:00.0 | 377m | 2:39.1 | 87 | 598 | 18 | 127 |
| 10:00.0 | 383m | 2:36.6 | 91 | 613 | 18 | 127 |
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Workout Graph
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