Andrew Noakes 5:00 row
784m
Meters
5:00.0
Time
3:11.3
Pace
36
Calories
76
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 86 |
November 21, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 17 | 76 |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 20 | 68 |
| 2:00.0 | 160m | 3:07.5 | 53 | 482 | 19 | 77 |
| 3:00.0 | 159m | 3:08.6 | 52 | 479 | 17 | 80 |
| 4:00.0 | 158m | 3:09.8 | 51 | 475 | 16 | 78 |
| 5:00.0 | 158m | 3:09.8 | 51 | 475 | 17 | 77 |
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Workout Graph
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