Andrew Noakes 5:00 row
894m
Meters
5:00.0
Time
2:47.7
Pace
44
Calories
95
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 138 |
November 21, 2023 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 19 | 95 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 19 | 83 |
| 2:00.0 | 180m | 2:46.6 | 76 | 560 | 19 | 96 |
| 3:00.0 | 178m | 2:48.5 | 73 | 551 | 19 | 96 |
| 4:00.0 | 178m | 2:48.5 | 73 | 551 | 19 | 99 |
| 5:00.0 | 184m | 2:43.0 | 81 | 577 | 21 | 103 |
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Workout Graph
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