Andrew Noakes 5:00 row
891m
Meters
5:00.0
Time
2:48.3
Pace
44
Calories
99
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 114 |
November 21, 2023 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 18 | 99 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 20 | 85 |
| 2:00.0 | 179m | 2:47.5 | 74 | 555 | 18 | 98 |
| 3:00.0 | 178m | 2:48.5 | 73 | 551 | 18 | 104 |
| 4:00.0 | 181m | 2:45.7 | 77 | 564 | 18 | 103 |
| 5:00.0 | 181m | 2:45.7 | 77 | 564 | 18 | 108 |
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Workout Graph
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