Andrew Noakes 10:00 row
1,693m
Meters
10:00.0
Time
2:57.2
Pace
84
Calories
91
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 86 |
November 24, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,693m | 2:57.2 | 63 | 516 | 18 | 91 |
| 2:00.0 | 329m | 3:02.3 | 58 | 498 | 19 | 86 |
| 4:00.0 | 337m | 2:58.0 | 62 | 513 | 18 | 89 |
| 6:00.0 | 343m | 2:54.9 | 65 | 525 | 18 | 92 |
| 8:00.0 | 341m | 2:55.9 | 64 | 521 | 19 | 94 |
| 10:00.0 | 343m | 2:54.9 | 65 | 525 | 19 | 96 |
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Workout Graph
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