Andrew Noakes 1000m row
1,000m
Meters
5:05.6
Time
2:32.8
Pace
53
Calories
120
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 85 |
December 05, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.6 | 1,000m | 2:32.8 | 98 | 637 | 20 | 120 |
| 1:12.5 | 200m | 3:01.2 | 59 | 502 | 17 | 91 |
| 1:00.3 | 400m | 2:30.7 | 102 | 651 | 21 | 115 |
| 0:59.4 | 600m | 2:28.5 | 107 | 667 | 20 | 122 |
| 0:58.7 | 800m | 2:26.7 | 111 | 681 | 20 | 129 |
| 0:54.7 | 1,000m | 2:16.7 | 137 | 771 | 25 | 146 |
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Workout Graph
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