Andrew Noakes 1000m row
1,000
Meters
4:45.4
Time
2:22.7
Pace
55
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 106 |
| Drag Factor | 111 |
December 10, 2023 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.4 | 1,000 | 2:22.7 | 120 | 693 | 55 | 22 | 128 |
| 0:57.9 | 200 | 2:24.7 | 115 | 683 | 11 | 24 | 100 |
| 0:55.9 | 400 | 2:19.7 | 128 | 708 | 11 | 23 | 126 |
| 0:55.8 | 600 | 2:19.5 | 129 | 709 | 11 | 23 | 135 |
| 0:57.0 | 800 | 2:22.5 | 121 | 694 | 11 | 21 | 141 |
| 0:58.8 | 1,000 | 2:27.0 | 110 | 673 | 11 | 21 | 140 |
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Workout Graph
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