Andrew Noakes 1000m row
1,000
Meters
5:48.4
Time
2:54.2
Pace
50
Calories
101
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Stroke Count | 117 |
| Drag Factor | 86 |
December 10, 2023 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:48.4 | 1,000 | 2:54.2 | 66 | 516 | 50 | 20 | 101 |
| 1:10.3 | 200 | 2:55.7 | 64 | 512 | 10 | 22 | 94 |
| 1:08.7 | 400 | 2:51.7 | 69 | 524 | 10 | 20 | 102 |
| 1:09.3 | 600 | 2:53.2 | 67 | 519 | 10 | 20 | 102 |
| 1:10.2 | 800 | 2:55.5 | 65 | 512 | 10 | 20 | 103 |
| 1:09.9 | 1,000 | 2:54.7 | 66 | 515 | 10 | 19 | 104 |
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Workout Graph
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