Andrew Noakes 1000m row
1,000
Meters
5:13.8
Time
2:36.9
Pace
50
Calories
111
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 83 |
December 19, 2023 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:13.8 | 1,000 | 2:36.9 | 91 | 573 | 50 | 18 | 111 |
| 1:04.4 | 200 | 2:41.0 | 84 | 559 | 10 | 21 | 94 |
| 1:02.4 | 400 | 2:36.0 | 92 | 576 | 10 | 18 | 110 |
| 1:01.5 | 600 | 2:33.7 | 96 | 585 | 10 | 19 | 116 |
| 1:02.5 | 800 | 2:36.2 | 92 | 576 | 10 | 17 | 116 |
| 1:03.0 | 1,000 | 2:37.5 | 90 | 571 | 10 | 18 | 120 |
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Workout Graph
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