Andrew Noakes 1000m row
1,000m
Meters
4:59.3
Time
2:29.6
Pace
51
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 84 |
December 19, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 20 | 125 |
| 1:00.8 | 200m | 2:32.0 | 100 | 643 | 22 | 100 |
| 0:57.9 | 400m | 2:24.7 | 115 | 697 | 21 | 126 |
| 0:59.9 | 600m | 2:29.7 | 104 | 658 | 20 | 131 |
| 1:00.0 | 800m | 2:30.0 | 104 | 656 | 20 | 133 |
| 1:00.7 | 1,000m | 2:31.7 | 100 | 644 | 20 | 135 |
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Workout Graph
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