Andrew Noakes 1000m row
1,000m
Meters
5:49.9
Time
2:54.9
Pace
50
Calories
93
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 16 |
| Stroke Count | 100 |
| Drag Factor | 85 |
December 28, 2023 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.9 | 1,000m | 2:54.9 | 65 | 524 | 16 | 93 |
| 1:10.6 | 200m | 2:56.5 | 64 | 519 | 20 | 88 |
| 1:08.6 | 400m | 2:51.5 | 69 | 538 | 19 | 95 |
| 1:09.2 | 600m | 2:53.0 | 68 | 532 | 16 | 97 |
| 1:11.4 | 800m | 2:58.5 | 62 | 511 | 15 | 92 |
| 1:10.0 | 1,000m | 2:55.0 | 65 | 524 | 15 | 96 |
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Workout Graph
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