Andrew Noakes 1000m row
1,000
Meters
5:39.4
Time
2:49.7
Pace
50
Calories
107
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 17 |
| Stroke Count | 101 |
| Drag Factor | 115 |
January 01, 2024 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:39.4 | 1,000 | 2:49.7 | 72 | 546 | 50 | 17 | 107 |
| 1:08.6 | 200 | 2:51.5 | 69 | 538 | 10 | 19 | 95 |
| 1:06.7 | 400 | 2:46.7 | 75 | 559 | 10 | 20 | 105 |
| 1:08.0 | 600 | 2:50.0 | 71 | 545 | 10 | 16 | 113 |
| 1:08.7 | 800 | 2:51.7 | 69 | 537 | 10 | 17 | 110 |
| 1:07.4 | 1,000 | 2:48.5 | 73 | 551 | 10 | 18 | 113 |
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Workout Graph
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