Andrew Noakes 1000m row
1,000
Meters
5:46.2
Time
2:53.1
Pace
50
Calories
97
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 18 |
| Stroke Count | 108 |
| Drag Factor | 113 |
January 11, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:46.2 | 1,000 | 2:53.1 | 67 | 519 | 50 | 18 | 97 |
| 1:12.0 | 200 | 3:00.0 | 60 | 500 | 10 | 19 | 90 |
| 1:09.2 | 400 | 2:53.0 | 68 | 520 | 10 | 20 | 95 |
| 1:08.5 | 600 | 2:51.2 | 70 | 525 | 10 | 19 | 96 |
| 1:08.6 | 800 | 2:51.5 | 69 | 524 | 10 | 17 | 102 |
| 1:07.9 | 1,000 | 2:49.7 | 72 | 530 | 10 | 18 | 105 |
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Workout Graph
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