Andrew Noakes 1000m row
1,000m
Meters
5:32.7
Time
2:46.3
Pace
50
Calories
103
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 18 |
| Stroke Count | 105 |
| Drag Factor | 111 |
January 26, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.7 | 1,000m | 2:46.3 | 76 | 561 | 18 | 103 |
| 1:08.4 | 200m | 2:51.0 | 70 | 540 | 18 | 90 |
| 1:04.0 | 400m | 2:40.0 | 85 | 594 | 21 | 104 |
| 1:05.2 | 600m | 2:43.0 | 81 | 578 | 20 | 108 |
| 1:08.4 | 800m | 2:51.0 | 70 | 540 | 18 | 102 |
| 1:06.7 | 1,000m | 2:46.7 | 75 | 559 | 18 | 111 |
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Workout Graph
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