Andrew Noakes 1000m row
1,000
Meters
5:54.1
Time
2:57.0
Pace
50
Calories
89
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 17 |
| Stroke Count | 106 |
| Drag Factor | 110 |
January 29, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:54.1 | 1,000 | 2:57.0 | 63 | 517 | 50 | 17 | 89 |
| 1:15.6 | 200 | 3:09.0 | 52 | 478 | 10 | 18 | 77 |
| 1:12.5 | 400 | 3:01.2 | 59 | 502 | 10 | 17 | 83 |
| 1:09.5 | 600 | 2:53.7 | 67 | 529 | 10 | 18 | 94 |
| 1:08.9 | 800 | 2:52.2 | 68 | 535 | 10 | 18 | 94 |
| 1:07.7 | 1,000 | 2:49.2 | 72 | 548 | 10 | 18 | 98 |
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Workout Graph
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