Andrew Noakes 1000m row
1,000m
Meters
4:56.5
Time
2:28.2
Pace
52
Calories
125
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 110 |
January 29, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 19 | 125 |
| 0:59.8 | 200m | 2:29.5 | 105 | 660 | 21 | 104 |
| 0:57.7 | 400m | 2:24.2 | 117 | 701 | 21 | 125 |
| 0:59.4 | 600m | 2:28.5 | 107 | 667 | 19 | 128 |
| 0:59.7 | 800m | 2:29.2 | 105 | 662 | 18 | 133 |
| 0:59.9 | 1,000m | 2:29.7 | 104 | 658 | 19 | 136 |
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Workout Graph
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