Andrew Noakes 1000m row
1,000m
Meters
6:06.2
Time
3:03.1
Pace
50
Calories
84
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 16 |
| Stroke Count | 102 |
| Drag Factor | 112 |
February 03, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.2 | 1,000m | 3:03.1 | 57 | 496 | 16 | 84 |
| 1:15.5 | 200m | 3:08.7 | 52 | 479 | 17 | 82 |
| 1:14.3 | 400m | 3:05.7 | 55 | 487 | 17 | 84 |
| 1:12.8 | 600m | 3:02.0 | 58 | 499 | 16 | 81 |
| 1:12.2 | 800m | 3:00.5 | 60 | 504 | 16 | 83 |
| 1:11.3 | 1,000m | 2:58.2 | 62 | 512 | 17 | 90 |
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Workout Graph
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