Andrew Noakes 1000m row
1,000m
Meters
5:50.9
Time
2:55.4
Pace
50
Calories
89
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 17 |
| Stroke Count | 100 |
| Drag Factor | 115 |
February 08, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.9 | 1,000m | 2:55.4 | 65 | 523 | 17 | 89 |
| 1:12.2 | 200m | 3:00.5 | 60 | 504 | 17 | 82 |
| 1:10.2 | 400m | 2:55.5 | 65 | 522 | 17 | 89 |
| 1:10.5 | 600m | 2:56.2 | 64 | 520 | 17 | 92 |
| 1:09.5 | 800m | 2:53.7 | 67 | 529 | 17 | 89 |
| 1:08.4 | 1,000m | 2:51.0 | 70 | 540 | 17 | 93 |
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Workout Graph
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