Andrew Noakes 1000m row
1,000
Meters
5:52.4
Time
2:56.2
Pace
50
Calories
83
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 18 |
| Stroke Count | 108 |
| Drag Factor | 114 |
February 14, 2024 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:52.4 | 1,000 | 2:56.2 | 64 | 510 | 50 | 18 | 83 |
| 1:12.4 | 200 | 3:01.0 | 59 | 497 | 10 | 19 | 77 |
| 1:11.1 | 400 | 2:57.7 | 62 | 506 | 10 | 18 | 83 |
| 1:10.5 | 600 | 2:56.2 | 64 | 510 | 10 | 19 | 83 |
| 1:09.6 | 800 | 2:54.0 | 66 | 517 | 10 | 18 | 86 |
| 1:08.9 | 1,000 | 2:52.2 | 68 | 522 | 10 | 18 | 88 |
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Workout Graph
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