Andrew Noakes 1500m row
1,500m
Meters
8:14.5
Time
2:44.8
Pace
75
Calories
99
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 18 |
| Stroke Count | 155 |
| Drag Factor | 113 |
February 14, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.5 | 1,500m | 2:44.8 | 78 | 568 | 18 | 99 |
| 1:40.5 | 300m | 2:47.5 | 74 | 556 | 19 | 82 |
| 1:38.0 | 600m | 2:43.3 | 80 | 576 | 19 | 100 |
| 1:37.1 | 900m | 2:41.8 | 83 | 584 | 19 | 105 |
| 1:39.4 | 1,200m | 2:45.6 | 77 | 564 | 19 | 106 |
| 1:39.5 | 1,500m | 2:45.8 | 77 | 564 | 18 | 106 |
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Workout Graph
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