Andrew Noakes 1000m row
1,000
Meters
5:54.9
Time
2:57.4
Pace
50
Calories
95
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 18 |
| Stroke Count | 109 |
| Drag Factor | 115 |
February 24, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:54.9 | 1,000 | 2:57.4 | 63 | 515 | 50 | 18 | 95 |
| 1:12.5 | 200 | 3:01.2 | 59 | 502 | 10 | 18 | 96 |
| 1:12.9 | 400 | 3:02.2 | 58 | 498 | 10 | 17 | |
| 1:11.1 | 600 | 2:57.7 | 62 | 514 | 10 | 19 | |
| 1:08.9 | 800 | 2:52.2 | 68 | 535 | 10 | 18 | |
| 1:09.5 | 1,000 | 2:53.7 | 67 | 529 | 10 | 20 | 95 |
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Workout Graph
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