Andrew Noakes 1000m row
1,000m
Meters
4:49.5
Time
2:24.7
Pace
54
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 115 |
February 24, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 21 | 129 |
| 0:56.4 | 200m | 2:21.0 | 125 | 729 | 22 | 113 |
| 0:55.8 | 400m | 2:19.5 | 129 | 743 | 23 | 129 |
| 0:58.3 | 600m | 2:25.7 | 113 | 689 | 23 | 134 |
| 0:59.8 | 800m | 2:29.5 | 105 | 660 | 21 | 136 |
| 0:59.3 | 1,000m | 2:28.2 | 107 | 669 | 20 | 137 |
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Workout Graph
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