Andrew Noakes 1000m row
1,000m
Meters
6:24.0
Time
3:12.0
Pace
50
Calories
78
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 18 |
| Stroke Count | 119 |
| Drag Factor | 113 |
February 26, 2024 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.0 | 1,000m | 3:12.0 | 49 | 470 | 18 | 78 |
| 1:18.5 | 200m | 3:16.2 | 46 | 459 | 19 | 75 |
| 1:17.9 | 400m | 3:14.7 | 47 | 463 | 19 | 80 |
| 1:16.2 | 600m | 3:10.5 | 51 | 474 | 19 | 78 |
| 1:15.7 | 800m | 3:09.2 | 52 | 477 | 18 | 80 |
| 1:15.7 | 1,000m | 3:09.2 | 52 | 477 | 17 | 80 |
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Workout Graph
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